Below you will find a ~3 minute song created by Josh Stark, a Summer 2021 Transformative Justice bluelight alumni and audio engineer, as his end of term reflection.

Josh shared: "It's a little ambient piece I put together as short meditative background music for grounding exercises or decompression since this course was one of the first experiences I had where I really connected to grounding exercises, and I wanted to add a personal connection."

Throughout the 8 weeks each module will begin with a short grounding exercise including meditations, somatic practices, creative writing prompts and more. As you listen to Josh's song, reflect on why you decided to take this course and any intentions you want to set for yourself in diving into this experience.